Craig Lockett v2:00/2:00r...5 BikeErg
6,653
Meters
14:00.0
Time
2:06.2
Pace
208
Calories
| Rest Distance | 4,335 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,988 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 54 |
| Revolution Count | 758 |
| Drag Factor | 227 |
August 03, 2026 17:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,653 | 2:06.2 | 174 | 891 | 54 | |
| 2:00.0 | 910 | 2:11.8 | 153 | 810 | 52 | |
| r: 2:00 | 862 | |||||
| 3:00.0 | 1,450 | 2:04.1 | 183 | 920 | 55 | |
| r: 2:00 | 882 | |||||
| 4:00.0 | 1,889 | 2:07.0 | 171 | 885 | 54 | |
| r: 2:00 | 850 | |||||
| 3:00.0 | 1,420 | 2:06.7 | 172 | 880 | 54 | |
| r: 2:00 | 877 | |||||
| 2:00.0 | 985 | 2:01.8 | 194 | 960 | 56 | |
| r: 2:00 | 864 | |||||
| r4,335 |
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Workout Graph
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