Craig Lockett v2:00/2:00r...5 row
2,914
Meters
14:00.0
Time
2:24.1
Pace
169
Calories
| Rest Distance | 1,852 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,766 |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 266 |
| Drag Factor | 208 |
August 03, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,914 | 2:24.1 | 117 | 724 | 19 | |
| 2:00.0 | 354 | 2:49.4 | 72 | 600 | 18 | |
| r: 2:00 | 397 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 760 | 20 | |
| r: 2:00 | 361 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 765 | 19 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 720 | 19 | |
| r: 2:00 | 354 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 720 | 19 | |
| r: 2:00 | 390 | |||||
| r1,852 |
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Workout Graph
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