Craig Lockett v1:00/1:00r...7 BikeErg
5,083
Meters
10:00.0
Time
1:58.0
Pace
169
Calories
| Rest Distance | 2,863 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,946 |
| Overall Time | 17:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 57 |
| Revolution Count | 575 |
| Drag Factor | 230 |
August 06, 2026 10:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,083 | 1:58.0 | 213 | 1014 | 57 | |
| 1:00.0 | 496 | 2:00.9 | 198 | 960 | 56 | |
| r: 1:00 | 408 | |||||
| 2:00.0 | 1,009 | 1:58.9 | 208 | 990 | 57 | |
| r: 1:00 | 415 | |||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1020 | 57 | |
| r: 1:00 | 394 | |||||
| 2:00.0 | 1,021 | 1:57.5 | 216 | 1020 | 58 | |
| r: 1:00 | 403 | |||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1020 | 58 | |
| r: 1:00 | 408 | |||||
| 2:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 58 | |
| r: 1:00 | 425 | |||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1080 | 59 | |
| r: 1:00 | 410 | |||||
| r2,863 |
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Workout Graph
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