Craig Lockett v500m/1:00r...6 row
3,000
Meters
14:10.2
Time
2:21.7
Pace
174
Calories
| Rest Distance | 829 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,829 |
| Overall Time | 20:10.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 276 |
| Drag Factor | 214 |
August 10, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.2 | 3,000 | 2:21.7 | 123 | 736 | 19 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 729 | 20 | |
| r: 1:00 | 184 | |||||
| 2:21.9 | 500 | 2:21.9 | 122 | 735 | 19 | |
| r: 1:00 | 111 | |||||
| 2:21.2 | 500 | 2:21.2 | 124 | 739 | 20 | |
| r: 1:00 | 117 | |||||
| 2:21.6 | 500 | 2:21.6 | 123 | 737 | 19 | |
| r: 1:00 | 112 | |||||
| 2:20.7 | 500 | 2:20.7 | 126 | 742 | 20 | |
| r: 1:00 | 143 | |||||
| 2:21.7 | 500 | 2:21.7 | 123 | 736 | 19 | |
| r: 1:00 | 162 | |||||
| r829 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.