Craig Lockett v1000m/1:00r...6 BikeErg
6,000
Meters
12:20.1
Time
2:03.3
Pace
191
Calories
| Rest Distance | 2,431 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,431 |
| Overall Time | 18:20.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 55 |
| Revolution Count | 684 |
| Drag Factor | 229 |
August 10, 2026 10:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:20.1 | 6,000 | 2:03.3 | 186 | 929 | 55 | |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 778 | 51 | |
| r: 1:00 | 383 | |||||
| 2:05.3 | 1,000 | 2:05.3 | 178 | 890 | 55 | |
| r: 1:00 | 395 | |||||
| 2:02.5 | 1,000 | 2:02.5 | 190 | 940 | 56 | |
| r: 1:00 | 411 | |||||
| 2:01.3 | 1,000 | 2:01.3 | 196 | 949 | 56 | |
| r: 1:00 | 413 | |||||
| 2:00.4 | 1,000 | 2:00.4 | 201 | 986 | 57 | |
| r: 1:00 | 404 | |||||
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1050 | 59 | |
| r: 1:00 | 425 | |||||
| r2,431 |
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Workout Graph
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