Craig Lockett v1:00/1:00r...7 row
3,547
Meters
16:00.0
Time
2:15.3
Pace
213
Calories
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,607 |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 210 |
August 14, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,547 | 2:15.3 | 141 | 798 | 20 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 22 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 20 | |
| r: 1:00 | 183 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 800 | 20 | |
| r: 1:00 | 153 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 825 | 20 | |
| r: 1:00 | 135 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 20 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 20 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 20 | |
| r: 1:00 | 176 | |||||
| r1,060 |
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Workout Graph
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