Craig Lockett v1:00/1:00r...7 BikeErg
7,679
Meters
16:00.0
Time
2:05.0
Pace
241
Calories
| Rest Distance | 2,649 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,328 |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 54 |
| Revolution Count | 878 |
| Drag Factor | 225 |
August 14, 2026 19:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,679 | 2:05.0 | 179 | 903 | 54 | |
| 1:00.0 | 438 | 2:16.9 | 136 | 720 | 50 | |
| r: 1:00 | 408 | |||||
| 2:00.0 | 932 | 2:08.7 | 164 | 840 | 53 | |
| r: 1:00 | 404 | |||||
| 3:00.0 | 1,432 | 2:05.6 | 176 | 900 | 55 | |
| r: 1:00 | 412 | |||||
| 4:00.0 | 1,930 | 2:04.3 | 182 | 915 | 55 | |
| r: 1:00 | 264 | |||||
| 3:00.0 | 1,447 | 2:04.3 | 182 | 920 | 55 | |
| r: 1:00 | 383 | |||||
| 2:00.0 | 984 | 2:01.9 | 193 | 960 | 56 | |
| r: 1:00 | 385 | |||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1020 | 59 | |
| r: 1:00 | 393 | |||||
| r2,649 |
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Workout Graph
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