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Craig Lockett v0:45/0:45r...20 BikeErg

8,062

Meters

15:00.0

Time

1:51.6

Pace

284

Calories

Rest Distance5,954
Rest Time15:00.0
Overall Distance14,016
Overall Time30:00.0
Average Watts252
Calories Per Hour1136
RPM60
Revolution Count913
Drag Factor228

August 17, 2026 14:15:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,062 1:51.6 252 1136 60
0:45.0 339 2:12.7 150 800 55
r: 0:45 319
0:45.0 384 1:57.1 217 1040 57
r: 0:45 303
0:45.0 386 1:56.5 221 1040 59
r: 0:45 309
0:45.0 393 1:54.5 233 1040 59
r: 0:45 311
0:45.0 398 1:53.0 242 1120 60
r: 0:45 308
0:45.0 404 1:51.3 253 1120 61
r: 0:45 306
0:45.0 401 1:52.2 248 1120 60
r: 0:45 302
0:45.0 409 1:50.0 263 1200 61
r: 0:45 307
0:45.0 406 1:50.8 257 1120 61
r: 0:45 296
0:45.0 406 1:50.8 257 1120 61
r: 0:45 302
0:45.0 410 1:49.7 265 1200 61
r: 0:45 296
0:45.0 412 1:49.2 269 1200 63
r: 0:45 300
0:45.0 403 1:51.6 251 1120 60
r: 0:45 294
0:45.0 410 1:49.7 265 1200 61
r: 0:45 289
0:45.0 408 1:50.2 261 1120 61
r: 0:45 262
0:45.0 416 1:48.1 277 1200 63
r: 0:45 281
0:45.0 412 1:49.2 269 1200 63
r: 0:45 290
0:45.0 416 1:48.1 277 1200 63
r: 0:45 299
0:45.0 417 1:47.9 279 1200 63
r: 0:45 290
0:45.0 431 1:44.4 308 1360 65
r: 0:45 290
r5,954

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Workout Graph

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