Craig Lockett v1:40/0:20r...10 row
3,712
Meters
16:40.0
Time
2:14.6
Pace
221
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,253 |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 323 |
| Drag Factor | 211 |
August 19, 2026 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,712 | 2:14.6 | 143 | 795 | 19 | |
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 20 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 20 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 792 | 19 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 19 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 19 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 19 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 19 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 792 | 19 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 828 | 19 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 828 | 19 | |
| r: 0:20 | 56 | |||||
| r541 |
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Workout Graph
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