Craig Lockett v500m/2:00r...5 row
3,500
Meters
17:10.6
Time
2:27.2
Pace
198
Calories
| Rest Distance | 1,832 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,332 |
| Overall Time | 27:10.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 309 |
| Drag Factor | 212 |
August 20, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.6 | 3,500 | 2:27.2 | 110 | 691 | 17 | |
| 2:31.1 | 500 | 2:31.1 | 101 | 667 | 19 | |
| r: 2:00 | 362 | |||||
| 5:00.1 | 1,000 | 2:30.0 | 104 | 671 | 17 | |
| r: 2:00 | 379 | |||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 18 | |
| r: 2:00 | 375 | |||||
| 4:48.6 | 1,000 | 2:24.3 | 116 | 723 | 18 | |
| r: 2:00 | 360 | |||||
| 2:25.8 | 500 | 2:25.8 | 113 | 691 | 18 | |
| r: 2:00 | 356 | |||||
| r1,832 |
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Workout Graph
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