Craig Lockett v1000m/2:00r...5 BikeErg
7,000
Meters
14:16.7
Time
2:02.3
Pace
226
Calories
| Rest Distance | 4,204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,204 |
| Overall Time | 24:16.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 55 |
| Revolution Count | 798 |
| Drag Factor | 228 |
August 20, 2026 20:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:16.7 | 7,000 | 2:02.3 | 191 | 949 | 55 | |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 826 | 52 | |
| r: 2:00 | 840 | |||||
| 4:09.4 | 2,000 | 2:04.7 | 180 | 909 | 55 | |
| r: 2:00 | 867 | |||||
| 1:59.4 | 1,000 | 1:59.4 | 206 | 994 | 57 | |
| r: 2:00 | 767 | |||||
| 4:00.7 | 2,000 | 2:00.3 | 201 | 987 | 57 | |
| r: 2:00 | 869 | |||||
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1049 | 59 | |
| r: 2:00 | 861 | |||||
| r4,204 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.