Craig Lockett v2:30/0:30r...10 BikeErg
12,044
Meters
25:00.0
Time
2:04.5
Pace
378
Calories
| Rest Distance | 1,955 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,999 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 54 |
| Revolution Count | 1367 |
| Drag Factor | 230 |
August 24, 2026 18:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,044 | 2:04.5 | 181 | 907 | 54 | |
| 2:30.0 | 1,122 | 2:13.6 | 146 | 792 | 51 | |
| r: 0:30 | 202 | |||||
| 2:30.0 | 1,174 | 2:07.7 | 168 | 864 | 53 | |
| r: 0:30 | 201 | |||||
| 2:30.0 | 1,196 | 2:05.4 | 177 | 888 | 54 | |
| r: 0:30 | 200 | |||||
| 2:30.0 | 1,203 | 2:04.6 | 181 | 912 | 55 | |
| r: 0:30 | 197 | |||||
| 2:30.0 | 1,209 | 2:04.0 | 183 | 912 | 55 | |
| r: 0:30 | 197 | |||||
| 2:30.0 | 1,211 | 2:03.8 | 184 | 912 | 55 | |
| r: 0:30 | 197 | |||||
| 2:30.0 | 1,236 | 2:01.3 | 196 | 960 | 56 | |
| r: 0:30 | 193 | |||||
| 2:30.0 | 1,225 | 2:02.4 | 191 | 936 | 56 | |
| r: 0:30 | 187 | |||||
| 2:30.0 | 1,241 | 2:00.8 | 198 | 960 | 56 | |
| r: 0:30 | 185 | |||||
| 2:30.0 | 1,226 | 2:02.3 | 191 | 936 | 56 | |
| r: 0:30 | 196 | |||||
| r1,955 |
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Workout Graph
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