Craig Lockett v4000m/3:00r...3 BikeErg
7,000
Meters
13:58.8
Time
1:59.8
Pace
233
Calories
| Rest Distance | 2,675 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,675 |
| Overall Time | 19:58.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 57 |
| Revolution Count | 799 |
| Drag Factor | 227 |
August 28, 2026 18:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:58.8 | 7,000 | 1:59.8 | 203 | 1000 | 57 | |
| 8:16.2 | 4,000 | 2:04.0 | 183 | 928 | 55 | |
| r: 3:00 | 1,340 | |||||
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1048 | 59 | |
| r: 2:00 | 900 | |||||
| 1:49.3 | 1,000 | 1:49.3 | 268 | 1218 | 63 | |
| r: 1:00 | 435 | |||||
| r2,675 |
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Workout Graph
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