Craig Lockett v1:00/1:00r...6 row
4,478
Meters
21:00.0
Time
2:20.6
Pace
260
Calories
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,554 |
| Overall Time | 27:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 226 |
September 12, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,478 | 2:20.6 | 126 | 742 | 20 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 22 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 21 | |
| r: 1:00 | 187 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 20 | |
| r: 1:00 | 179 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 765 | 21 | |
| r: 1:00 | 174 | |||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 756 | 20 | |
| r: 1:00 | 176 | |||||
| 6:00.0 | 1,297 | 2:18.7 | 131 | 770 | 21 | |
| r: 1:00 | 181 | |||||
| r1,076 |
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Workout Graph
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