Craig Lockett v1:00/1:00r...7 row
3,766
Meters
17:30.0
Time
2:19.4
Pace
220
Calories
| Rest Distance | 2,487 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,253 |
| Overall Time | 35:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 224 |
September 14, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,766 | 2:19.4 | 129 | 754 | 20 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 22 | |
| r: 1:00 | 122 | |||||
| 1:30.0 | 308 | 2:26.1 | 112 | 680 | 21 | |
| r: 1:30 | 288 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 720 | 20 | |
| r: 2:00 | 367 | |||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 20 | |
| r: 2:30 | 466 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 780 | 20 | |
| r: 3:00 | 574 | |||||
| 3:30.0 | 772 | 2:16.0 | 139 | 788 | 20 | |
| r: 3:30 | 649 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 780 | 21 | |
| r: 4:00 | 21 | |||||
| r2,487 |
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Workout Graph
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