Craig Lockett v2:00/2:00r...5 BikeErg
6,861
Meters
14:00.0
Time
2:02.4
Pace
221
Calories
| Rest Distance | 4,389 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,250 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 55 |
| Revolution Count | 776 |
| Drag Factor | 233 |
September 21, 2026 17:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,861 | 2:02.4 | 191 | 947 | 55 | |
| 2:00.0 | 940 | 2:07.6 | 168 | 870 | 53 | |
| r: 2:00 | 863 | |||||
| 3:00.0 | 1,439 | 2:05.0 | 179 | 900 | 54 | |
| r: 2:00 | 890 | |||||
| 4:00.0 | 1,969 | 2:01.8 | 193 | 960 | 56 | |
| r: 2:00 | 871 | |||||
| 3:00.0 | 1,482 | 2:01.4 | 195 | 960 | 56 | |
| r: 2:00 | 875 | |||||
| 2:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 58 | |
| r: 2:00 | 890 | |||||
| r4,389 |
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Workout Graph
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