Craig Lockett v2:00/2:00r...5 row
3,338
Meters
14:00.0
Time
2:05.8
Pace
217
Calories
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,970 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 230 |
September 21, 2026 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,338 | 2:05.8 | 176 | 930 | 21 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 960 | 23 | |
| r: 2:00 | 374 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 920 | 21 | |
| r: 2:00 | 312 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 915 | 22 | |
| r: 2:00 | 305 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 940 | 22 | |
| r: 2:00 | 291 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 930 | 22 | |
| r: 2:00 | 350 | |||||
| r1,632 |
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Workout Graph
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