Craig Lockett v1:40/0:20r...10 BikeErg
8,344
Meters
16:40.0
Time
1:59.8
Pace
273
Calories
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,621 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 56 |
| Revolution Count | 943 |
| Drag Factor | 231 |
September 24, 2026 19:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 8,344 | 1:59.8 | 203 | 982 | 56 | |
| 1:40.0 | 824 | 2:01.3 | 196 | 972 | 56 | |
| r: 0:20 | 132 | |||||
| 1:40.0 | 815 | 2:02.6 | 189 | 936 | 55 | |
| r: 0:20 | 128 | |||||
| 1:40.0 | 817 | 2:02.3 | 191 | 936 | 55 | |
| r: 0:20 | 129 | |||||
| 1:40.0 | 832 | 2:00.1 | 202 | 972 | 56 | |
| r: 0:20 | 133 | |||||
| 1:40.0 | 839 | 1:59.1 | 207 | 1008 | 57 | |
| r: 0:20 | 130 | |||||
| 1:40.0 | 832 | 2:00.1 | 202 | 972 | 56 | |
| r: 0:20 | 122 | |||||
| 1:40.0 | 847 | 1:58.0 | 213 | 1008 | 58 | |
| r: 0:20 | 116 | |||||
| 1:40.0 | 849 | 1:57.7 | 214 | 1008 | 58 | |
| r: 0:20 | 128 | |||||
| 1:40.0 | 841 | 1:58.9 | 208 | 1008 | 57 | |
| r: 0:20 | 127 | |||||
| 1:40.0 | 847 | 1:58.0 | 213 | 1008 | 58 | |
| r: 0:20 | 132 | |||||
| r1,277 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.