Craig Lockett v1:40/0:20r...10 row
3,856
Meters
16:40.0
Time
2:09.6
Pace
238
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,335 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 226 |
September 24, 2026 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,856 | 2:09.6 | 161 | 856 | 21 | |
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 22 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 864 | 22 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 864 | 22 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 22 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 864 | 22 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 864 | 22 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 22 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 864 | 22 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 864 | 21 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 22 | |
| r: 0:20 | 50 | |||||
| r479 |
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Workout Graph
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