Craig Lockett v4:00/2:00r...5 row
4,620
Meters
20:00.0
Time
2:09.8
Pace
291
Calories
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,385 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 228 |
September 28, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,620 | 2:09.8 | 160 | 873 | 20 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 810 | 21 | |
| r: 2:00 | 384 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 855 | 19 | |
| r: 2:00 | 360 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 900 | 20 | |
| r: 2:00 | 344 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 900 | 20 | |
| r: 2:00 | 345 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 900 | 20 | |
| r: 2:00 | 332 | |||||
| r1,765 |
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Workout Graph
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