Craig Lockett v1:00/2:00r...5 row
3,379
Meters
15:00.0
Time
2:13.1
Pace
205
Calories
| Rest Distance | 1,782 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 228 |
October 01, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,379 | 2:13.1 | 148 | 820 | 20 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 780 | 22 | |
| r: 2:00 | 383 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 20 | |
| r: 2:00 | 386 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 860 | 21 | |
| r: 2:00 | 361 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 825 | 21 | |
| r: 2:00 | 325 | |||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 828 | 21 | |
| r: 2:00 | 327 | |||||
| r1,782 |
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Workout Graph
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