Craig Lockett v1:00/2:00r...5 BikeErg
7,295
Meters
15:00.0
Time
2:03.3
Pace
233
Calories
| Rest Distance | 4,197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,492 |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 55 |
| Revolution Count | 828 |
| Drag Factor | 231 |
October 01, 2026 19:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,295 | 2:03.3 | 186 | 932 | 55 | |
| 1:00.0 | 449 | 2:13.6 | 147 | 780 | 51 | |
| r: 2:00 | 830 | |||||
| 2:00.0 | 952 | 2:06.0 | 175 | 900 | 54 | |
| r: 2:00 | 843 | |||||
| 3:00.0 | 1,457 | 2:03.5 | 186 | 920 | 55 | |
| r: 2:00 | 847 | |||||
| 4:00.0 | 1,973 | 2:01.6 | 194 | 960 | 56 | |
| r: 2:00 | 852 | |||||
| 5:00.0 | 2,464 | 2:01.7 | 194 | 960 | 56 | |
| r: 2:00 | 825 | |||||
| r4,197 |
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Workout Graph
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