Craig Lockett v3:00/2:00r...5 row
4,386
Meters
19:00.0
Time
2:09.9
Pace
276
Calories
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,913 |
| Overall Time | 29:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 228 |
October 05, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,386 | 2:09.9 | 159 | 871 | 20 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 880 | 21 | |
| r: 2:00 | 334 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 885 | 21 | |
| r: 2:00 | 274 | |||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 864 | 20 | |
| r: 2:00 | 289 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 870 | 21 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 860 | 21 | |
| r: 2:00 | 316 | |||||
| r1,527 |
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Workout Graph
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