Craig Lockett v4:00/2:00r...7 row
4,143
Meters
19:00.0
Time
2:17.5
Pace
247
Calories
| Rest Distance | 2,519 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,662 |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 349 |
| Drag Factor | 226 |
October 07, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,143 | 2:17.5 | 134 | 780 | 18 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 735 | 19 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 780 | 18 | |
| r: 2:00 | 362 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 780 | 18 | |
| r: 2:00 | 366 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 19 | |
| r: 2:00 | 340 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 19 | |
| r: 2:00 | 371 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 820 | 18 | |
| r: 2:00 | 354 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 780 | 18 | |
| r: 2:00 | 350 | |||||
| r2,519 |
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Workout Graph
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