Craig Lockett v3:00/2:00r...5 row
3,419
Meters
15:00.0
Time
2:11.6
Pace
213
Calories
| Rest Distance | 1,888 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,307 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 224 |
October 12, 2026 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,419 | 2:11.6 | 154 | 852 | 19 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 820 | 19 | |
| r: 2:00 | 388 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 840 | 19 | |
| r: 2:00 | 406 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 880 | 19 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 860 | 19 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 860 | 19 | |
| r: 2:00 | 376 | |||||
| r1,888 |
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Workout Graph
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