Craig Lockett v1:00/1:00r...7 row
3,548
Meters
16:00.0
Time
2:15.2
Pace
214
Calories
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,646 |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 230 |
October 30, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,548 | 2:15.2 | 141 | 802 | 20 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 21 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 20 | |
| r: 1:00 | 163 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 800 | 20 | |
| r: 1:00 | 158 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 810 | 20 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 800 | 20 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 810 | 20 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 20 | |
| r: 1:00 | 146 | |||||
| r1,098 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.