Craig Lockett v1:00/1:00r...7 BikeErg
7,655
Meters
16:00.0
Time
2:05.4
Pace
239
Calories
| Rest Distance | 2,973 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,628 |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 54 |
| Revolution Count | 868 |
| Drag Factor | 230 |
October 30, 2026 20:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,655 | 2:05.4 | 177 | 896 | 54 | |
| 1:00.0 | 448 | 2:13.9 | 146 | 780 | 51 | |
| r: 1:00 | 408 | |||||
| 2:00.0 | 946 | 2:06.8 | 171 | 870 | 54 | |
| r: 1:00 | 425 | |||||
| 3:00.0 | 1,454 | 2:03.7 | 184 | 920 | 55 | |
| r: 1:00 | 420 | |||||
| 4:00.0 | 1,911 | 2:05.5 | 177 | 900 | 54 | |
| r: 1:00 | 435 | |||||
| 3:00.0 | 1,437 | 2:05.2 | 178 | 900 | 54 | |
| r: 1:00 | 432 | |||||
| 2:00.0 | 971 | 2:03.5 | 185 | 930 | 55 | |
| r: 1:00 | 433 | |||||
| 1:00.0 | 489 | 2:02.6 | 189 | 900 | 55 | |
| r: 1:00 | 420 | |||||
| r2,973 |
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Workout Graph
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