Craig Lockett v2:30/0:30r...9 row
4,456
Meters
22:30.0
Time
2:31.4
Pace
268
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,024 |
| Overall Time | 27:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 431 |
| Drag Factor | 224 |
November 02, 2026 17:54:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,456 | 2:31.4 | 101 | 714 | 18 | |
| 2:30.0 | 540 | 2:18.8 | 131 | 768 | 21 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 768 | 21 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 816 | 20 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 816 | 20 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 816 | 20 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 816 | 20 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 816 | 20 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 816 | 20 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 16 | 1:18:07.5 | 0 | 300 | 0 | |
| r568 |
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Workout Graph
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