Craig Lockett v1:00/1:00r...10 row
1,911
Meters
10:00.0
Time
2:36.9
Pace
98
Calories
105
Heart Rate
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,489 |
| Overall Time | 20:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 109 |
July 15, 2022 17:53:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,911 | 2:36.9 | 90 | 588 | 27 | 105 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 28 | 94 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 29 | 105 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 29 | 112 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 28 | 109 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 28 | 104 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 28 | 107 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 28 | 106 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 27 | 102 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 25 | 103 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 26 | 108 | |
| r: 1:00 | 142 | ||||||
| r1,578 |
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Workout Graph
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