Craig Lockett v20c/2:00r...5 row
5,665
Meters
42:35.1
Time
3:45.5
Pace
300
Calories
89
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,219 |
| Overall Time | 52:35.1 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 24 |
| Stroke Count | 939 |
| Drag Factor | 113 |
July 16, 2022 18:06:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:35.1 | 5,665 | 3:45.5 | 31 | 405 | 24 | 89 | |
| 2:28.7 | 387 | 3:12.1 | 49 | 469 | 25 | 100 | |
| r: 2:00 | 76 | ||||||
| 7:48.4 | 771 | 5:03.7 | 12 | 342 | 18 | 107 | |
| r: 2:00 | 181 | ||||||
| 7:00.1 | 1,178 | 2:58.3 | 62 | 512 | 33 | 0 | |
| r: 2:00 | 15 | ||||||
| 15:34.0 | 1,465 | 5:18.7 | 11 | 337 | 16 | 122 | |
| r: 2:00 | 266 | ||||||
| 9:43.8 | 1,864 | 2:36.5 | 91 | 613 | 28 | 116 | |
| r: 2:00 | 16 | ||||||
| r554 |
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Workout Graph
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