Craig Lockett v1:00/1:00r...7 row
3,314
Meters
16:00.0
Time
2:24.8
Pace
181
Calories
119
Heart Rate
| Rest Distance | 891 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,205 |
| Overall Time | 23:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 112 |
July 17, 2022 20:35:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,314 | 2:24.8 | 115 | 696 | 28 | 119 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 26 | 97 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 28 | 114 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 28 | 120 | |
| r: 1:00 | 135 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 28 | 125 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 29 | 129 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 30 | 128 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | 120 | |
| r: 1:00 | 128 | ||||||
| r891 |
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Workout Graph
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