Craig Lockett 5000m row
5,000
Meters
24:23.1
Time
2:26.3
Pace
277
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 715 |
| Drag Factor | 111 |
July 18, 2022 16:09:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.1 | 5,000 | 2:26.3 | 112 | 684 | 277 | 29 | 125 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 56 | 30 | 125 |
| 4:53.2 | 2,000 | 2:26.6 | 111 | 682 | 55 | 29 | 122 |
| 4:54.9 | 3,000 | 2:27.4 | 109 | 675 | 55 | 30 | 123 |
| 4:57.6 | 4,000 | 2:28.8 | 106 | 665 | 55 | 29 | 124 |
| 4:49.2 | 5,000 | 2:24.6 | 116 | 698 | 56 | 29 | 135 |
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Workout Graph
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