Craig Lockett v4:00/1:00r...5 row
4,262
Meters
20:00.0
Time
2:20.7
Pace
241
Calories
129
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,486 |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 111 |
July 19, 2022 20:36:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,262 | 2:20.7 | 125 | 731 | 30 | 129 | |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 27 | 113 | |
| r: 1:00 | 120 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 31 | 130 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 31 | 130 | |
| r: 1:00 | 33 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 32 | 136 | |
| r: 1:00 | 25 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 31 | 140 | |
| r: 1:00 | 24 | ||||||
| r224 |
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Workout Graph
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