Craig Lockett v750m/2:00r...5 row
3,750
Meters
16:05.5
Time
2:08.7
Pace
229
Calories
149
Heart Rate
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,049 |
| Overall Time | 26:05.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 112 |
July 21, 2022 21:02:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.5 | 3,750 | 2:08.7 | 164 | 864 | 30 | 149 | |
| 3:20.4 | 750 | 2:13.6 | 147 | 805 | 30 | 139 | |
| r: 2:00 | 300 | ||||||
| 3:10.0 | 750 | 2:06.6 | 172 | 892 | 31 | 149 | |
| r: 2:00 | 243 | ||||||
| 3:10.8 | 750 | 2:07.2 | 170 | 885 | 30 | 151 | |
| r: 2:00 | 253 | ||||||
| 3:12.4 | 750 | 2:08.2 | 166 | 870 | 30 | 152 | |
| r: 2:00 | 236 | ||||||
| 3:11.9 | 750 | 2:07.9 | 167 | 875 | 30 | 154 | |
| r: 2:00 | 267 | ||||||
| r1,299 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.