Craig Lockett 40:04 row
6,372
Meters
40:04.7
Time
3:08.6
Pace
317
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 16 |
| Stroke Count | 645 |
| Drag Factor | 110 |
July 24, 2022 17:36:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.7 | 6,372 | 3:08.6 | 52 | 479 | 16 |
| 5:00.0 | 689 | 3:37.7 | 34 | 416 | 16 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 17 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 17 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 18 |
| 25:00.0 | 771 | 3:14.5 | 48 | 463 | 15 |
| 30:00.0 | 832 | 3:00.2 | 60 | 505 | 16 |
| 35:00.0 | 777 | 3:13.0 | 49 | 467 | 15 |
| 40:00.0 | 816 | 3:03.8 | 56 | 493 | 17 |
| 40:04.7 | 8 | 4:53.7 | 14 | 347 | 0 |
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Workout Graph
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