Craig Lockett v1:00/2:00r...5 row
3,030
Meters
13:00.0
Time
2:08.7
Pace
185
Calories
140
Heart Rate
| Rest Distance | 1,345 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,375 |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 110 |
August 01, 2022 20:28:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,030 | 2:08.7 | 164 | 864 | 28 | 140 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 122 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 30 | 141 | |
| r: 2:00 | 212 | ||||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 27 | 147 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 28 | 152 | |
| r: 2:00 | 304 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 142 | |
| r: 2:00 | 340 | ||||||
| r1,345 |
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Workout Graph
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