Craig Lockett v8:00/3:00r...4 row
4,442
Meters
20:00.0
Time
2:15.0
Pace
261
Calories
140
Heart Rate
| Rest Distance | 1,824 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,266 |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 110 |
August 02, 2022 14:03:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,442 | 2:15.0 | 142 | 788 | 24 | 140 | |
| 8:00.0 | 1,751 | 2:17.0 | 136 | 767 | 24 | 137 | |
| r: 3:00 | 416 | ||||||
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 25 | 142 | |
| r: 3:00 | 439 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 25 | 142 | |
| r: 3:00 | 457 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | 141 | |
| r: 3:00 | 512 | ||||||
| r1,824 |
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Workout Graph
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