Craig Lockett 30:00 row
6,619
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 113 |
August 07, 2022 18:57:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,619 | 2:15.9 | 139 | 779 | 388 | 23 | 143 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 22 | 135 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 22 | 139 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 22 | 141 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 23 | 146 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 23 | 146 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 26 | 155 |
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Workout Graph
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