Craig Lockett v1:00/1:00r...10 row
2,431
Meters
10:00.0
Time
2:03.4
Pace
153
Calories
136
Heart Rate
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,915 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 114 |
August 08, 2022 20:59:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 27 | 136 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 118 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 125 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 132 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 134 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 138 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 141 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 142 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 145 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 145 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 144 | |
| r: 1:00 | 121 | ||||||
| r1,484 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.