Craig Lockett v4:00/1:00r...5 row
4,656
Meters
20:00.0
Time
2:08.8
Pace
285
Calories
152
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 114 |
August 09, 2022 21:29:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,656 | 2:08.8 | 164 | 862 | 27 | 152 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 27 | 143 | |
| r: 1:00 | 29 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 28 | 151 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 27 | 153 | |
| r: 1:00 | 136 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 27 | 158 | |
| r: 1:00 | 171 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 27 | 158 | |
| r: 1:00 | 146 | ||||||
| r504 |
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Workout Graph
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