Craig Lockett v2:00/2:00r...5 row
3,097
Meters
14:00.0
Time
2:15.6
Pace
181
Calories
133
Heart Rate
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,600 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 112 |
August 10, 2022 18:52:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,097 | 2:15.6 | 140 | 782 | 22 | 133 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | 124 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 22 | 132 | |
| r: 2:00 | 276 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 22 | 132 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 21 | 138 | |
| r: 2:00 | 312 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | 142 | |
| r: 2:00 | 297 | ||||||
| r1,503 |
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Workout Graph
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