Craig Lockett v2000m/3:00r...3 row
6,000
Meters
26:40.1
Time
2:13.3
Pace
358
Calories
147
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,097 |
| Overall Time | 35:40.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 111 |
August 11, 2022 17:21:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:40.1 | 6,000 | 2:13.3 | 148 | 808 | 23 | 147 | |
| 8:55.8 | 2,000 | 2:13.9 | 146 | 801 | 22 | 141 | |
| r: 3:00 | 357 | ||||||
| 8:59.1 | 2,000 | 2:14.7 | 143 | 792 | 24 | 145 | |
| r: 3:00 | 358 | ||||||
| 8:45.2 | 2,000 | 2:11.3 | 155 | 832 | 24 | 157 | |
| r: 3:00 | 382 | ||||||
| r1,097 |
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Workout Graph
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