Craig Lockett v1000m/1:00r...5 row
5,000
Meters
21:07.4
Time
2:06.7
Pace
311
Calories
| Rest Distance | 693 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,693 |
| Overall Time | 26:07.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 113 |
August 19, 2022 21:00:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.4 | 5,000 | 2:06.7 | 172 | 891 | 25 | |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 24 | |
| r: 1:00 | 105 | |||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 25 | |
| r: 1:00 | 143 | |||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 25 | |
| r: 1:00 | 155 | |||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 26 | |
| r: 1:00 | 132 | |||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 27 | |
| r: 1:00 | 158 | |||||
| r693 |
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Workout Graph
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