Craig Lockett v2000m/3:00r...4 row
5,000
Meters
20:59.0
Time
2:05.9
Pace
315
Calories
| Rest Distance | 1,958 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,958 |
| Overall Time | 32:59.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Count | 766 |
August 22, 2022 19:50:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.0 | 5,000 | 2:05.9 | 175 | 903 | ||
| 8:32.0 | 2,000 | 2:08.0 | 167 | 874 | 27 | |
| r: 3:00 | 475 | |||||
| 6:20.6 | 1,500 | 2:06.8 | 171 | 889 | 25 | |
| r: 3:00 | 489 | |||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 27 | |
| r: 3:00 | 491 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | |
| r: 3:00 | 503 | |||||
| r1,958 |
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Workout Graph
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