Craig Lockett v6:00/3:00r...4 row
5,427
Meters
24:00.0
Time
2:12.6
Pace
325
Calories
| Rest Distance | 1,749 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,176 |
| Overall Time | 36:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 111 |
August 26, 2022 20:45:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,427 | 2:12.6 | 150 | 815 | 25 | |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 24 | |
| r: 3:00 | 451 | |||||
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 25 | |
| r: 3:00 | 466 | |||||
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 24 | |
| r: 3:00 | 383 | |||||
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 27 | |
| r: 3:00 | 449 | |||||
| r1,749 |
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Workout Graph
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