Craig Lockett v2000m/3:00r...3 row
6,000
Meters
29:06.0
Time
2:25.5
Pace
334
Calories
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,322 |
| Overall Time | 38:06.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 760 |
| Drag Factor | 114 |
September 18, 2022 11:25:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.0 | 6,000 | 2:25.5 | 114 | 691 | 21 | |
| 9:46.1 | 2,000 | 2:26.5 | 111 | 682 | 23 | |
| r: 3:00 | 376 | |||||
| 9:38.1 | 2,000 | 2:24.5 | 116 | 699 | 22 | |
| r: 3:00 | 440 | |||||
| 9:41.7 | 2,000 | 2:25.4 | 114 | 691 | 20 | |
| r: 3:00 | 506 | |||||
| r1,322 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.