Craig Lockett 30:00 row
6,247
Meters
30:00.0
Time
2:24.0
Pace
348
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 115 |
September 19, 2022 18:42:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,247 | 2:24.0 | 117 | 702 | 348 | 21 | 121 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 21 | 118 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 20 | 119 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 20 | 119 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 22 | 124 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 22 | 119 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 21 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.