Craig Lockett v750m/2:00r...5 row
3,750
Meters
20:12.0
Time
2:41.6
Pace
199
Calories
108
Heart Rate
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 30:12.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 527 |
| Drag Factor | 113 |
September 21, 2022 20:34:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:12.0 | 3,750 | 2:41.6 | 83 | 585 | 19 | 108 | |
| 3:47.6 | 750 | 2:31.7 | 100 | 644 | 21 | 108 | |
| r: 2:00 | 308 | ||||||
| 3:43.5 | 750 | 2:29.0 | 106 | 664 | 18 | 118 | |
| r: 2:00 | 349 | ||||||
| 3:43.9 | 750 | 2:29.2 | 105 | 662 | 19 | 109 | |
| r: 2:00 | 320 | ||||||
| 3:47.0 | 750 | 2:31.3 | 101 | 647 | 20 | 109 | |
| r: 2:00 | 295 | ||||||
| 5:10.1 | 750 | 3:26.7 | 40 | 436 | 18 | 99 | |
| r: 2:00 | 114 | ||||||
| r1,386 |
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Workout Graph
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