Craig Lockett 22:19 row
5,014
Meters
22:19.6
Time
2:13.5
Pace
298
Calories
146
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 113 |
September 28, 2022 20:05:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.6 | 5,014 | 2:13.5 | 147 | 805 | 298 | 25 | 146 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 27 | 132 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 25 | 149 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 25 | 149 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 25 | 150 |
| 22:19.6 | 530 | 2:11.6 | 153 | 827 | 32 | 26 | 153 |
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Workout Graph
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