Craig Lockett v1000m/2:00r...8 row
8,000
Meters
36:13.1
Time
2:15.8
Pace
475
Calories
143
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,524 |
| Overall Time | 52:13.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 114 |
October 05, 2022 20:28:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:13.1 | 8,000 | 2:15.8 | 140 | 780 | 22 | 143 | |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 625 | 20 | 132 | |
| r: 2:00 | 127 | ||||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 24 | 149 | |
| r: 2:00 | 45 | ||||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 24 | 150 | |
| r: 2:00 | 62 | ||||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 23 | 149 | |
| r: 2:00 | 60 | ||||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 23 | 150 | |
| r: 2:00 | 58 | ||||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 23 | 149 | |
| r: 2:00 | 52 | ||||||
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 23 | 136 | |
| r: 2:00 | 88 | ||||||
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 24 | 134 | |
| r: 2:00 | 32 | ||||||
| r524 |
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Workout Graph
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